What's Trauma Really?

This course explores the profound impact of trauma on individuals and provides insights into understanding and healing from traumatic experiences. Participants will delve into the origin of the word "trauma," which stems from a Greek term meaning "wound," and examine how trauma encompasses both physical and psychological wounds caused by various events.

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What is this course about?

This course explores the profound impact of trauma on individuals and provides insights into understanding and healing from traumatic experiences. Participants will delve into the origin of the word "trauma," which stems from a Greek term meaning "wound," and examine how trauma encompasses both physical and psychological wounds caused by various events.

The course emphasizes that trauma is not solely limited to big T traumas, such as abuse or acts of violence, but also includes little t traumas, which are the cumulative effects of ongoing experiences that leave individuals feeling unseen, unheard, unsafe, and unworthy. Participants will gain an understanding of how trauma affects individuals' beliefs and behaviors and explore the distinction between trauma and abuse.

Through real-life examples and expert insights, participants will develop a deeper understanding of trauma's impact on individuals. They will learn that trauma is not solely defined by the events themselves but by the internalized wounds, beliefs, and meaning-making processes that arise from those experiences. The course highlights the feelings of being terrified, trapped, and totally alone that often accompany trauma, leading to disconnection, anxiety, and depression.

The course provides practical exercises, such as using a feeling wheel, to help participants identify and articulate the specific emotions associated with their traumas. By promoting self-awareness and recognition of the wounds caused by trauma, participants will be empowered to begin their healing journey and restore their sense of wholeness and resilience.

Overall, this course aims to equip participants with a comprehensive understanding of trauma and its effects, offering tools and insights to navigate the healing process and foster personal growth. By the end of the course, participants will have a greater understanding of trauma's impact, the importance of self-awareness, and the potential for healing and transformation.

STACEY UHRIG, COACH & TRAUMA SPECIALIST CTRC, C-HYP, RTT-P

Your Guide to Healing and Transformation

I've observed that nearly everyone I've encountered experiences moments of not being their best selves. Here's the truth: it doesn't have to be a permanent state. You possess the ability to transform how you feel and embrace a fulfilling life.

MORE ABOUT STACEY

CLIENTS SPEAK

  • - G.H.-

    I'M FREE AND FOREVER GRATEFUL

    Stacey & her Rapid Transformation Therapy approach did what nothing else could. I lived with a strongly rooted belief since age 6 that led to serious health consequences. This belief impacted my over responsibility level at work, in my personal life and was showing up in my business. After working with her, and listening to the customized audio recording, I'm free. I'm forever grateful.

  • -A.R.-

    I HAVE NOTICED POSITIVE CHANGES

    Working with Stacey has benefited me in ways I didn’t think it could. I wasn’t certain hypnosis would be effective on me, but after our session and in the following weeks I have noticed positive changes in the way I live and carry myself. If you’re feeling negatively about your life in any way I’m sure doing RTT with Stacey will leave a positive impact.

  • -B.S.-

    I AM GRATEFUL FOR THE OPPORTUNITY

    While I had been through “traditional therapy”, I wanted to give this a try. After an RTT session I recognize that my inner critic may never be totally silenced, I do have the ability to talk back to it and create a better mindset and level of confidence that I’ve been looking for for a long time. I am grateful for the opportunity to have worked with Stacey and change to ultimately have a happier life .

  • -J.G-

    HUGE EYE-OPENER

    Working with Stacey was absolutely life changing for me. I am a completely different person than I was before. And yet, amazingly, I am exactly still me - wonderful, amazing, awesome ME. Just a more enlightened and calmer version. I can be truly who I always was, and always strived to be - but I have CLARITY AND CALM now. Don't deprive yourself of this experience.

  • -M.C-

    SHE UNDERSTANDS HOW PEOPLE THINK

    I am so grateful Stacey and I had the chance to work together. It has been so valuable! We were able to go deeper into issues immediately and I felt safe. I was ready. She understands how people think and she asks those really good questions that helped me work through what keeps me stuck. I was able to lt go of a lot of anger and anxiety through our work together. I'm in a much better place than I was 6 months ago. It took some work and effort. She knows her stuff!

  • -M.D.-

    I love working with Stacey. She is so open and caring. She is very real, which I love. I can be myself with her, and it makes me so comfortable. She doesn’t judge me. She really helps me open up and get to the real issues. It has helped me, immensely.

  • BOOK A SESSION NOW!

    I have worked with other coaches before, but Stacey is the first coach I have worked with who makes me feel seen, heard, and understood. She is such an avid listener and is so brilliantly intuitive. She can read between the lines, even through a zoom call. I walk away from every session feeling validated and feeling like my goals might not be so hard to achieve after all. Her faith in me and her dedication to helping me think about myself from a different lens is not something you find out there often. Even her help in between sessions is so above and beyond and helps me to solve problems in real time when I need it most.

  • GET YOUR BANG FOR YOUR BUCK

    You will get your bang for your buck by signing up with Stacey. I walk away from every session feeling empowered to make positive changes in my life. Every minute is always well spent, and you will leave every session thinking differently too, I know it... so go book a session with her now!