Heal From Trauma: A 7-Day Email Course

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    This FREE 7-Day Email Course provides the tools and resources to begin your healing journey.

    Over 7 Days, You Will Learn:

    • Trauma & Its Effects: Understand the impact of trauma on your mind and body.

    • Healthy Coping Mechanisms: Discover practical ways to manage stress and emotions.

    • Self-Care Practices: Learn essential techniques to nurture your well-being.

    • Building Resilience: Develop the strength to overcome challenges.

    • Finding Support: Identify and connect with supportive resources.

    Each Email Offers:

    • Actionable Steps: Implement changes that make a real difference.

    • Practical Tips & Exercises: Engage in activities designed to promote healing.

    • Inspirational Stories: Draw strength from the experiences of others who have walked this path.

    Ready to Start Healing?

    Sign up for our FREE 7-Day Email Course and take the first step toward a brighter, more resilient future.

    STACEY UHRIG, COACH & TRAUMA SPECIALIST

    Your Guide to Healing and Transformation

    I've observed nearly everyone I've encountered experience moments of not being their best selves. Here's the truth: it doesn't have to be a permanent state. You possess the ability to transform how you feel and embrace a fulfilling life.

    MORE ABOUT STACEY

    Clients Speak

    • M.D.

      I love working with Stacey. She is so open and caring. She is very real which I love. I can be myself with her and it makes me so comfortable. She doesn’t judge me. She has really helped me open up and get to the real issues. It has helped me immensely.

    • Kelly

      Working with Stacey helped me to click in a missing piece of the puzzle in dealing with my chronic fatigue and burnout. She quickly intuited a core issue that I believe is a significant contributory factor to these challenges. I encourage you to explore working with Stacey. You might be able to find your missing puzzle piece too!

    • Rosie

      Working with Stacey was positively transformative . I not only enjoyed breakthroughs during and between sessions, but I feel equipped to maintain a more resilient and joyful mindset as I embark on new and meandering life experiences – parenting, relationship-building, business. It is a wonderful feel to breathe this easy after carrying uncomfortable emotional burdens for so long!