I'm honored to be an Executive Contributor at Brainz Magazine. Executive Contributors are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

I have had the honor to be a guest for podcasts and radio shows. Check out all of the media spots where I'm speaking on trauma, resilience, mindset flipping, and intentional thinking for positive outlooks.

Books have been a HUGE part of my journey to personal peace. I am where I am today because some books cracked me wide open. Follow my book recommendations for a currated list for your healing journey.

Transform your perspectives and see your life through a new lens. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.

Your nervous system needs support. Find powerful, science-backed tools I personally use and recommend to clients. These aren’t just "nice to haves"—they’re nervous system game-changers

Join our FREE 7-Day Email Course to learn about trauma, develop healthy coping mechanisms, and build resilience with practical tips and inspirational stories. Start your healing journey today!