I'm honored to be an Executive Contributor at Brainz Magazine. Contributors are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

I have had the honor to be a guest for podcasts and radio shows. Check out all of the media spots where I'm speaking on trauma, resilience, mindset flipping, and intentional thinking for positive outlooks.

Transform your perspectives and see your life through a new lens. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.

Books have been a HUGE part of my journey to personal peace. I am where I am today because some books cracked me wide open. Follow my book recommendations for a currated list for your healing journey.

Your nervous system needs support. Find powerful, science-backed tools I personally use and recommend to clients. These aren’t just "nice to haves"—they’re nervous system game-changers