Hi! I’m Stacey Uhrig, and I help people understand that anxiety and burnout aren’t flaws, they’re messages. As a speaker, I show individuals what’s really behind those messages…
So they can stop managing symptoms and start finding a solution.
Sizzle Reel Coming Soon
ABOUT
Stacey Uhrig – Speaker, Educator, and Trauma-Trained Care Practitioner
Stacey Uhrig is a Certified Trauma Care Practitioner, dynamic speaker, and founder of Flip Your Mindset, a coaching practice and podcast that helps people heal from within by understanding what’s really driving their emotional patterns.
With over 20 years of lived experience and professional training, Stacey has a gift for translating complex concepts from mental health, trauma care, and neuroscience into tools that are both practical and powerful. She is certified in Parts Work & Polyvagal Theory, Rapid Transformational Therapy (RTT), and Hypnosis, and brings a trauma-informed, nervous-system-rooted lens to everything she teaches.
Known for her heart-centered and highly engaging style, Stacey speaks to healthcare leaders, women’s empowerment groups, therapists, educators, corporate teams, and leadership summits across the country. Her sessions go beyond surface-level strategies—offering deep, accessible insights that spark lasting change.
One of Stacey’s most requested talks is Befriending Anxiety—a powerful session that flips the script on how we approach stress. Instead of fighting your nervous system or muscling through panic, Stacey shows participants how to listen to their inner signals with compassion and curiosity—before they explode into burnout. It’s not about “fixing” anxiety. It’s about learning to understand the part of you that’s trying to protect you.
Her passion for this work is rooted in her own 20-year battle with anxiety—and the freedom that came when she finally understood what was driving it. Stacey lives in Basking Ridge, NJ with her husband Matt, their two sons, Ben and Tae, and their dogs, Ella and Iris.
APPEARANCES
The Co-Co
Why You Keep Burning Out: The Connection No One Talks About
Beyond Stuck: Exploring the Hidden Impacts of Trauma
Burnout Unpacked: 5 Key Things You Need to Know
Revive & Thrive Summit
Befriend Your Anxiety
Burnout Unpacked: 5 Key Things You Need to Know
Rise Up from Trauma & Mental Health Conference
How Rapid Transformational Therapy Helps Heal Developmental Trauma
The LHC Group
Unpacking Burnout – Beyond Exhaustion
Believe Inspire Grow
What Is Trauma Really, and Is This Why I’m Stuck?
Virtual Networkers
Burnout Unpacked: 5 Key Things You Need to Know
Basking Ridge Business Association
What Is Trauma Really, and Is This Why I’m Stuck?
As Seen On
Befriend Your Anxiety
4 Essential Steps to Heal Your Anxiety from Within
Every day, millions of smart, capable, overachieving individuals drag themselves through work, relationships, and sleepless nights because they feel like they are always turning a hamster wheel, where no matter how much they do, it’s never enough. And the anxiety that comes with that is relentless.
It messes with your mind, hijacks your focus, locks up your gut, and convinces you that something terrible is always just around the corner. One in three U.S. adults knows this feeling all too well. And for most people, they want to kick anxiety to the curb, and get rid of it at any cost. But what if someone told you that anxiety isn’t the enemy but is actually your most loyal companion?
“Befriend Your Anxiety” flips the script by showing participants that anxiety isn’t you, but rather a part of you. In other words, it’s NOT about fighting your nervous system or muscling through panic, but instead learning how to listen to your inner signals with compassion and curiosity.
During this fast-paced, highly interactive session participants will learn:
How to decode the hidden messages your anxiety is sending.
Why burnout is the body’s last resort when the alarm keeps ringing and nobody checks for fire
How to calm your system using Polyvagal Theory — a science-backed method for bringing your body back to safety.
The life-changing magic of Parts Work — a way to see your mind as an inner family, where every anxious part has a story, a purpose, and a voice worth hearing.
What People Are Saying!
