Alcohol Use Disorder vs. Alcoholism: Jessica Betancourt's Insights | Flip Your Mindset Podcast
Alcohol Use Disorder vs. Alcoholism: Insights from Jessica Betancourt
Welcome back to the Flip Your Mindset blog! In today’s post, we’re continuing our discussion with Jessica Betancourt, diving into the distinctions between alcohol use disorder and alcoholism. Jessica’s insights, combined with her personal journey of recovery through Rapid Transformational Therapy (RTT), provide a unique perspective on these issues. Let’s explore what we learned in this enlightening conversation.
Defining Alcohol Use Disorder and Alcoholism: Jessica helped clarify the differences between alcohol use disorder (AUD) and alcoholism, terms often used interchangeably but which have distinct meanings. AUD is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. Alcoholism, often considered a more severe form of AUD, involves physical dependence on alcohol, including tolerance and withdrawal symptoms.
The Deeper Roots of Addiction: Understanding the deeper roots of addiction is crucial in addressing both AUD and alcoholism. Jessica emphasized that addiction often stems from unresolved trauma and emotional pain. She shared how her own experiences of emotional abuse contributed to her dependency on alcohol as a coping mechanism.
Overcoming Habitual Substance Use: One of the significant challenges in recovery is breaking the habitual nature of substance use. Jessica discussed how habits form around the use of alcohol, making it difficult to quit. Rapid Transformational Therapy played a key role in helping her reframe her beliefs and develop healthier habits.
The Importance of Self-Awareness: Jessica’s journey highlighted the importance of self-awareness in recovery. Understanding the emotions and triggers that lead to substance use is essential in developing effective coping strategies. Jessica shared how RTT helped her become more aware of her thought patterns and emotional responses, enabling her to manage stress and emotions without resorting to alcohol.
Practical Steps for Managing Stress and Emotions: Here are some practical steps Jessica shared for managing stress and emotions without substances:
Mindfulness Practices: Techniques such as meditation and deep breathing can help manage stress and stay grounded.
Healthy Outlets: Engage in physical activities, creative pursuits, or hobbies that bring joy and fulfillment.
Professional Support: Therapies like RTT can provide valuable tools and support in addressing the root causes of addiction.
Building a Support Network: Surround yourself with positive, supportive individuals who understand your journey and can offer encouragement.
Jessica’s Journey to Self-Discovery: Jessica’s transformation from substance use to self-discovery is truly inspiring. Her story underscores the power of resilience and the effectiveness of Rapid Transformational Therapy. By addressing the underlying causes of her addiction and developing self-awareness, Jessica was able to achieve lasting recovery.
Conclusion: Understanding the distinctions between alcohol use disorder and alcoholism is crucial in addressing these issues effectively. Jessica Betancourt’s insights and personal journey provide valuable lessons for anyone struggling with addiction. Remember, recovery is a journey that involves understanding yourself, seeking professional help, and developing healthy coping mechanisms.
For more inspiring stories and practical insights, make sure to subscribe to the Flip Your Mindset Podcast and follow us on social media.
🔹 Free Guide: Jessica offers an amazing starter guide "Drink Less, Self Care More" to help you on your journey. Grab it here: https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI.
🔹 Follow Jessica on Instagram:
