Millennial Burnout: How To Reconnect & Find Fulfillment with with Angela Gentile
From Rock Bottom to Badass: Finding Control & Connection Through Fitness & Mindfulness
Angella Gentile's story is one of resilience, self-discovery, and finding empowerment through movement and mindfulness. In this powerful episode, she opens up about her emotional journey following her father's death, hitting rock bottom in her job, and the secret fitness classes that helped her reclaim control.
From Grief to Growth:
Angella's repressed emotions and feeling undervalued at work led to a breaking point. Facing burnout, she questioned her values and the boundaries she needed to set for her well-being.
Taking a leave of absence and unpacking her life became a catalyst for change. She realized the importance of choosing her own path and creating a new blueprint.
Finding Joy in Movement:
A grad school thesis project sparked a hidden passion for fitness. Despite being on leave and grieving, Angella secretly offered fitness classes, finding joy and control in movement.
These classes helped her navigate the challenges of her job, expanding her emotional bandwidth and setting the stage for future success.
Sweat Remix: Where Fitness Meets Mindfulness:
Angella's journey led her to create Sweat Remix, a unique business combining mindfulness and embodiment practices with high-energy fitness classes.
After building a thriving business, she pivoted to coaching and podcasting, empowering millennials to navigate societal expectations and embrace their true desires.
Connection & Self-Awareness: The Key to Unlocking Your Potential:
Both Angella and host Stacy Urri emphasize the importance of connection and self-awareness, especially for those who have experienced emotional deprivation.
They acknowledge the impact of trauma, regardless of its source, and encourage listeners to embrace their needs, be bold, and take action towards personal growth.
Ready to Start Your Journey?
Angella's story is a call to action. Whether you're facing challenges or simply seeking greater self-awareness, explore movement and mindfulness practices.
Remember, you have permission to exist and live authentically. Embrace your needs, take up space, and do "badass" things!
Don't miss out!
Check out part one of this inspiring episode and subscribe to the podcast for weekly doses of empowerment and personal growth.
Remember, you are not alone. Let's connect and create a space for growth and authenticity!
