Healed & Thriving! Overcoming Abuse & Building Self-Worth w/ Jackie Roby
From Trauma to Powerhouse: Healing, Boundaries & Embracing Your Truth (Inspired by the Flip Your Mindset Podcast with Jackie Robby)
Have you ever felt like your past is holding you back? Maybe you've experienced trauma, abuse, or negative self-beliefs that keep you from reaching your full potential. If so, you're not alone. Millions of people struggle with the lingering effects of past hurts.
But there is hope! In a recent episode of the Flip Your Mindset Podcast, Jackie Robby, a survivor of childhood abuse and a Powerhouse mindset coach, for an inspiring conversation about healing, boundaries, and reclaiming your worth.
Breaking Free from the Past
Jackie's story is one of incredible resilience. She overcame the challenges of childhood abuse and domestic violence to become a coach who empowers others to heal and thrive. Her journey highlights the importance of:
Embracing Your Truth: Don't let anyone invalidate your experiences. Your truth is enough, even if others don't believe it.
Seeking Professional Help: Therapy can be a powerful tool for healing from trauma and developing healthy coping mechanisms.
Setting Boundaries: Prioritizing your needs and setting boundaries is essential for self-love and protecting your well-being.
It's a Journey, Not a Destination
Healing is a lifelong process. Even Jackie, a trauma recovery coach, acknowledges that she still experiences anxiety and depression. The key is to focus on progress, not perfection. There will be setbacks, but with self-compassion and the right tools, you can learn to manage your challenges and live a fulfilling life.
Tools for Transformation
In the interview, Jackie discusses several modalities that have been helpful in her own healing journey and her coaching practice:
Human Design: This system helps you understand your unique energetic blueprint and how to make decisions and live in alignment with your true self.
Positive Intelligence: This approach focuses on retraining your brain to develop positive thinking patterns and emotional resilience.
Ready to Start Healing?
If you're ready to start your own healing journey, here are some resources to get you started:
Listen to the full interview with Jackie Robby on the Flip Your Mindset Podcast. https://www.buzzsprout.com/2136709/14963632
Visit Jackie's website at https://inspiredjourneyconsulting.com/about/ to learn more about her coaching programs and human design readings.
Explore resources on mental health and trauma recovery from organizations like the National Alliance on Mental Illness (NAMI) or the National Center for PTSD.
Remember, healing is possible. With courage, self-compassion, and the right tools, you can break free from the past and step into your power.
