Overcome Anxiety & Boost Productivity | Solopreneur Mindset with Ashley Frater
How Solopreneurs Can Overcome Anxiety and Boost Productivity: Tips from an Anxiety Coach
Feeling overwhelmed and unproductive? If you're a solopreneur, you're definitely not alone. The freedom and flexibility of running your own business can be incredibly rewarding, but it also comes with unique challenges. Anxiety, stress, and self-doubt can quickly derail your focus and leave you feeling burnt out.
In this episode Of Flip Your Mindset podcast, Ashley Frater, an anxiety coach and founder of In Good Hands. Ashley dives deep into the specific struggles faced by solopreneurs, particularly high-achieving women, and shares practical tools to manage anxiety, boost productivity, and achieve your goals.
Understanding the Root of Unproductivity: The Universal Model
Ashley introduces the concept of the Universal Model, a framework that highlights the connection between circumstances, thoughts, feelings, actions, and outcomes. This model is a powerful tool for understanding why you might be feeling unproductive.
For example, imagine receiving a critical email from a client. The circumstance itself (the email) is neutral. However, your thoughts about the email ("I'm not good enough!") can trigger negative feelings (anxiety, fear). These feelings can then lead to unproductive actions (procrastination, avoidance).
Core Beliefs and Self-Limiting Thoughts: Recognizing Your Inner Critic
The Universal Model goes a step further by exploring the role of core beliefs. These are the fundamental assumptions you hold about yourself and the world. If your core belief is "I am not good enough," any critical feedback will likely confirm that belief and trigger negative emotions.
Ashley emphasizes the prevalence of self-limiting thoughts. These are the repetitive negative narratives that hold us back. Often, these thoughts are rooted in childhood experiences and the messages we received from others.
The good news is that you can challenge these thoughts and develop a more empowering inner voice.
Journaling and Coaching: Tools for Self-Awareness
So, how do you break free from self-limiting thoughts and anxiety? Ashley recommends starting with journaling. By taking the time to write down your thoughts and feelings, you can identify patterns and recognize negative thought spirals.
Coaching can also be a powerful tool for self-discovery. A coach can guide you through the process of uncovering your core beliefs and developing healthier coping mechanisms for dealing with anxiety.
The Power of Self-Care: Weekends Aren't Just for Kids
Let's face it, running your own business can feel like a 24/7 job. But Ashley reminds us that prioritizing self-care is essential for long-term success. Make sure you're scheduling time for rest and relaxation, even on weekends. Remember, taking care of yourself isn't a luxury, it's a necessity.
Challenging Your Beliefs and Embracing Personal Growth
Ashley also discusses the impact of Don Miguel Ruiz's book "The Four Agreements." This book encourages us to be impeccable with our word, take nothing personally, don't make assumptions, and always do our best. These agreements can be powerful tools for personal growth and self-awareness.
Feeling overwhelmed by anxiety and struggling with productivity? This episode of "Let's Connect" is packed with actionable tips and strategies. By understanding the Universal Model, challenging your core beliefs, and prioritizing self-care, you can overcome anxiety, boost your productivity, and thrive as a solopreneur.
Don't forget to check out the full episode to hear Ashley's inspiring story and learn more about her coaching practice!
